If you are divorcing or have just been divorced, there are so many emotions you will feel. You will probably experience anger and sadness as well as irritation, confusion and pain. One of the most common things that people have to deal with after a divorce is loneliness. You can feel as if there is nobody to turn to, and you are dealing with the whole world on your shoulders – all alone. This article describes how you can fight your loneliness after the divorce.
If you need support, find it
Your friends may change after a divorce, and this could be for any number of reasons. Perhaps they knew both you and your ex, and now find it easier to cut off all contact with one or both of you. Let them do this; you will be better off without them in the long term. The friends who really care about you will be there regardless of whether you are married, divorced, dating or single. These are the people you should be surrounding yourself with, and they should be encouraging you to turn your life into what you want it to be.
Count on your friends and family
If you really feel lonely, you can count on your friends and family. They are the ones who will be there for you when no one else is. Call her and arrange a lunch or dinner. This gives you the opportunity to talk with them and to resolve their feelings. Even though you have not had time to get in contact with them lately, most friends understand the things you need to go through during a divorce and do not hold it against you. This is a great way to elicit your feelings and get feedback on your situation.
Start something new
Another thing you can do when you feel lonely is to start something new. This is a great way to focus your attention on something other than loneliness. You can start a new project or attend some courses at your local community college. You can volunteer at a local shelter or hospital – anything that allows you to pay attention and focus on something else. If you are passionate about something other than your divorce or loneliness, this is a great way to start the healing process.
Find support for your loneliness
Although friends and family are sometimes great support, sometimes you just do not feel comfortable talking to you about your divorce or loneliness. Another option is to join a social support group or seek therapy. This gives you the opportunity to talk to others who are going through the same things that you are or have already been there. It’s also a great way to get feedback, tips, and suggestions from others who have found out what works and what does not. Therapy can also help you to get to the basic problems that cause your loneliness and pain.
By using the tips mentioned above, you can really handle the loneliness that plagues you after a divorce. This will help you heal so that you can continue living in a healthy, happy way.